Tips for Maximum Relaxation and Health Benefits A visit to a sauna or steam bath is more than just a way to warm up or cleanse the body — it’s a full ritual of relaxation and recovery. To enjoy all the benefits and get proper rest in the sauna or banya, it’s important to follow a few simple…

Types, Benefits, and How to Choose the Right One for Your Health Bathhouses and saunas are excellent ways to restore and maintain health. They help you relax, relieve stress, detox the body, and strengthen the immune system. However, not all saunas are the same — each type has its own features that affect the body in…