Types, Benefits, and How to Choose the Right One for Your Health

Bathhouses and saunas are excellent ways to restore and maintain health. They help you relax, relieve stress, detox the body, and strengthen the immune system. However, not all saunas are the same — each type has its own features that affect the body in different ways. In this article, we’ll explain the different types of saunas and help you choose the one that best suits your health and lifestyle.

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1. Finnish Sauna

The Finnish sauna is one of the most popular types, known for its high temperatures and dry air. Temperatures typically reach 80–100°C (176–212°F), with humidity around 10–20%.

Health benefits:

• Relaxes muscles, improves blood circulation, and boosts metabolism
• Deeply cleanses the skin by promoting sweat-based detoxification
• Supports respiratory function and strengthens the immune system

Best for: People who want to stimulate circulation, unwind after workouts or a tough day, and enhance immune resilience — especially during the cold season.

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2. Russian Banya

The Russian banya is a traditional steam bath with high humidity and moderate heat (60–80°C or 140–176°F). The air is filled with steam, making it a milder and more comfortable experience for some.

Health benefits:

• Moist steam soothes the respiratory system and helps detox the body
• Opens pores and improves skin texture
• Ideal for those who can’t tolerate high heat but still want steam therapy benefits

Best for: Supporting respiratory health and enjoying a moist, gentler sauna experience.

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3. Turkish Hammam

The Turkish hammam is a steam bath with lower temperatures (40–50°C or 104–122°F) and high humidity (up to 100%). It creates a cloud-like steam environment.

Health benefits:

• Deeply cleanses the skin, exfoliates dead cells, and brightens complexion
• Relaxes muscles and promotes post-exercise recovery
• Enhances circulation and aids detox

Best for: People with sensitive skin or those seeking gentle, effective relaxation and skin renewal.

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4. Infrared Sauna

The infrared sauna uses infrared rays to warm the body from the inside out, instead of heating the air. Temperatures typically range from 40–60°C (104–140°F).

Health benefits:

• Improves circulation and speeds up muscle recovery
• Helps relieve joint and back pain, reducing inflammation
• Promotes detoxification through sweat without overloading the respiratory system

Best for: People with joint issues or those who prefer gentle but effective heat.

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5. Salt Sauna

Salt saunas (or saunas with salt walls) operate like traditional dry saunas but have air saturated with salt, offering natural halotherapy benefits.

Health benefits:

• Supports respiratory health, helpful for asthma and allergies
• Improves skin conditions like eczema and acne
• Aids in recovery from colds and respiratory illnesses

Best for: People with respiratory or skin concerns, or anyone seeking immune-boosting wellness.

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SPA Treatments on Pro-body.kz

Looking to combine sauna time with relaxing treatments like massage or skincare?

On Pro-body.kz, you’ll find a curated selection of spa centers and bathhouses offering not only traditional heat treatments but also a wide range of spa services focused on recovery, skincare, and relaxation.

Spa complexes listed on Pro-body.kz provide professional services — from massage and body wraps to facial and hair care. It’s a perfect way to follow up your sauna session, improve blood flow, and give your skin deep hydration.

Thanks to the platform’s user-friendly interface, you can quickly search, select, and book your session. Experienced professionals will ensure a comfortable and rejuvenating experience.

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Final Thoughts

Saunas and bathhouses are a powerful way to restore energy, improve health, and deeply relax — but choosing the right type is key. Each style has its own features and benefits. Choose the one that fits your goals and health needs, and remember: with Pro-body.kz, finding and booking top-quality spa complexes and bathhouses is simple and convenient — so you can get the most out of every session.